BBMA Lifeskills – eat your veggies

Fruits and veggies are packed full of good stuff that helps make us stronger, faster and smarter.

Have you ever wondered where the food you eat goes? Sure some of it ends up in the toilet, but what about the rest?

It goes into making you.

So just like building a house, you want to use the best materials possible.

Make a list of all the different colours and types of fruits and veggie you have in your house and all the ones you try over the week.

See if you can eat the whole rainbow.

And always remember to be awesome.

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